If you’re a follower of me on Instagram you might have seen the challenge I undertook earlier this year – 75Hard. It’s a 75-day challenge that requires you to follow these simple daily rules: Follow a diet. Drink a gallon (3.78 litres) of water. Complete two 45-minute workouts – one must be outside. Take a […]
Today’s #minimotivator. Through pain, growth. – Glenn from Spike This is me at 12:57 am just finishing a 45-minute workout so I don’t miss a day of #75hard. I’ve also just realised I haven’t read my 10 pages for the day and ended up in bed at 2 am, argh!